After birth, it is beneficial to eat little and often, rather than going long hours between meals. In the East Asian traditions, mothers...

Many parents have concerns related to their baby's night-time sleep. Sleep deprivation is a serious problem for many parents of infants,...

Here's how you get back into your workout routine after birth, without risking injuries while your body is still healing.

Have you considered what you can do in advance to make things easier for yourself during the first weeks of motherhood? Being responsible...

In Sweden, most certified birth doulas cost between SEK 12 000 and SEK 20 000 depending on the doula's experience, location and services....

Bed-sharing means that the baby sleeps in the same bed as the parent or parents. Despite prevailing recommendations to avoid bed-sharing...

Traditional Chinese Medicine is one of my major sources of inspiration when it comes to traditional postpartum healing practices and food...