Postpartum blog

Julianna Werner

Postpartum appropriate foods according to the 3 phases of healing in Traditional Chinese Medicine

Traditional Chinese Medicine is one of my major sources of inspiration when it comes to traditional postpartum healing practices and food...

Julianna Werner

20+ sweet and savory postpartum snack ideas

After birth, it is beneficial to eat little and often, rather than going long hours between meals. In the East Asian traditions, mothers...

Postpartum.se